NATURE PATS

NATURE PATS are my little pieces of happiness!

I wanted something fun, crispy, portable, dippable, and tasty.

Oh, and I wanted something filling too!

Click on the recipe video below and then scroll down for fun variations.

(Click this video link if video will not play.)

Then, just bake on 350 for 20 minutes, flip, and bake another 20 minutes.  

The longer they cook, the crispier they become!  

Yum!

Veggie/s	zucchini, onion, grilled mushrooms	zucchini & boiled sweet potato	zucchini & onion	spinach & boiled potato
Flour	brown rice	arrowroot	coconut	almond
Seeds	golden flax seed meal & sunflowers	golden flax seed meal & walnuts	golden flax seed meal	golden flax seed meal
Spices	Salt, pepper, garlic powder, onion powder, cayenne	salt, cinnamon	salt, pepper, garlic powder, onion powder	salt, pepper, garlic powder, onion powder
Protein/s	garbanzo beans	none	cooked shrimp	none
Condiments	unsweetened catsup, all natural barbeque sauce, honey mustard	honey or agave	all natural mango chutney	unsweetened catsup