Friday, November 6, 2015

Gluten Free Vegan Cailflower Parmesan

I tried this recipe last night and this is how it turned out!


YUMMY!!!!!   AMAZING!!!!!!

So, first, you just slice your raw cauliflower into "steaks" like this:


For a serving just for myself, I sliced two of these hunks. 

Then, you dredge your "steaks" in

1.  Gluten free oat flour (or all purpose if you are not gluten free)
2.  Almond milk (or beaten egg if you are not vegan)
3.  Flax meal with added seasonings (garlic powder, onion powder, salt, pepper, and dried basil) (or just use any store bought breadcrumbs)

Line a baking pan with parchment paper and spray the paper with coconut oil spray.  You really don't even need the parchment.

Bake on 425 for 15 minutes and then flip each steak and bake for another 15 minutes or until the coating is as crispy as you like.  The cauliflower on the inside will be moist and delicious like a firm potato consistency.  You really can't burn this!

Then, top with a marinara sauce of your choice and a cheese of your choice.

I use a vegan parmesan cheese, but anything will do.  

Enjoy!





If anyone is interested, I buy my parmesan at Whole Foods.  Here it is:








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